Achieving Success in Sports
"The amount, composition and timing of food intake can profoundly affect sports performance" - IOC Consensus Conference on Nutrition and Sports Performance
Around the world, athletes and coaches recognise that nutrition plays a major role in achieving success in sport. The benefits of eating well include:
- Optimal gains from the training program
- Enhanced recovery between workouts and events
- Achievement and maintenance of an ideal body weight and physique
- A reduced risk of injury and illness
- Consistency in achieving high level competition performances
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