IOC Diploma in Sports Nutrition

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Achieving Success in Sports

"The amount, composition and timing of food intake can profoundly affect sports performance" - IOC Consensus Conference on Nutrition and Sports Performance

Around the world, athletes and coaches recognise that nutrition plays a major role in achieving success in sport. The benefits of eating well include:

• Optimal gains from the training program
• Enhanced recovery between workouts and events
• Achievement and maintenance of an ideal body weight and physique
• A reduced risk of injury and illness
• Consistency in achieving high level competition performances

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